A growing amount of research suggests that regular physical activity can have both psychological and physiological benefits to the aging process. Well being, a global psychological state, has been found to be positively influenced by physical activity, even after short durations. The present study investigated the components of happiness, satisfaction with life, and social support, all of which are believed to be parts of overall well-being. Six older, community dwelling adults (M age • 64.5) who recently added physical activity to their lifestyles were surveyed and observed over a five-week period. Pre and post test scores were compared and attendance and score differences were correlated. While significant results were not found for this particular study, it is believed that further research will show that regular physical activity will enhance one's state of well-being.
Miner, Jatha. "The Effects of Physical Activity and Excerise On Well-being." The Review: A Journal of Undergraduate Student Research 6 (2003): 26-35. Web. [date of access]. <https://fisherpub.sjfc.edu/ur/vol6/iss1/7>.